Modern living is defined by competitiveness, and the need to feel successful. It’s also defined by pressure. Success in work can lead to stresses and strains in relationships, and we can lose sight of the people we care about. When we prioritise our home lives we can often feel that career opportunities are slipping away from us.
Sometimes we need help with our problems to come from outside our immediate environment. Where this is the case, counselling may be the answer.
As a UKCP Registered Psychotherapist and AFT Member, based in the Westminster area, I offer a range of therapies including Cognitive Behavioural Therapy, Mindfulness, Relaxation and Behaviour therapy to tackle issues in relationships, work and following bereavement, as well as anxiety, stress and depression counselling where the goal is to dig to the root cause of problems and manage our mind and body’s reaction to them.
Whether it is relationships with friends, families or partners, problems or dissatisfaction with our careers, or the emotional strains, questions and doubt that can arise following bereavement, counselling offers a supportive environment where individuals or couples can talk freely with the aim of finding a way forward on the issues they are facing and resolving problems.
It begins with an initial introductory session where I explain how I work and the therapies I offer so that you can decide on the individual therapy or combination of therapies you feel will be right for you. With more than 20 years’ experience in Private Practice & the NHS working with individuals, couples and families, an ethical fee scale based on income, and no set minimum or maximum number of sessions, the therapy and counselling services I offer are available and accessible for everyone in the Westminster area.
If you feel that relationship counselling, anxiety counselling, stress counselling, depression counselling or bereavement counselling may be something that would help you, and you live or work in Westminster, please get in touch.
Westminster Counselling Services – get more information: